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Welcome to the Life Change Challenge

Over four days you will define the One Big Change you need to make, and start to achieve it.

This unique free Challenge will give you advice and a set of unique tasks.

Packed with advice, quizzes and worksheets, the Challenge will change your life forever.

The content becomes available each day. We’ll notify you when it happens.

Meanwhile, to prepare for the challenge,  think about:

– the One Big Change you need to make

– what is stopping you from achieving that.

And if you have any questions, email Support@mygetupandgo.com

 

A link to each day’s Topics will appear below as the day arrives

 

Day 1. Identify the Issues

• 1.0 The Life Change Challenge
• 1.1 Identify the main problem
• 1.2 Define your 'What' and your 'Why'
• 1.3 Escape From' or 'Change To'?
• 1.4 What if I can't decide?
• 1.5 Find people who know
• 1.6 Take a break to clear your mind
• Day 1 Assignment

Day 2 Preparing for your One Big Change

• 2.1 Let's walk backwards from your goal
• 2.2 Focus on what you can control
• 2.3 Things change - and so must we
• 2.4 How to think the unthinkable
• 2.5 How big should your change be?
• 2.6 All grand plans involve obstacles
• Day 2 Assignment

Day 3. Your Change Toolkit

• 3.1 The ‘How’
• 3.3 Create a mind map
• 3.4 Set up reminder systems
• 3.5 Your new rituals
• 3.6 Keeping a Change Journal
• 3.7 Habits Beat Willpower
• Day 3 Assignment

Day 4. Your Mental Toolkit

• 4.1 Dealing with doubt
• 4.2 It's Pluck, not Luck
• 4.3 When Anxiety Halts You
• 4.4 Why Routine is Dangerous
• 4.5 Saviour Behaviour
• 4.7 Why failure leads to freedom
• 4.8 Killing those Ants
• 4.9 The Need to Take Action
• Day 4 Assignment
• 4.6 It's OK to be Competitive